Sound Healing: Svadhisthana - Sacral Chakra
Solar plexus healing; Solfeggio 417hz
associated with the emotional body, sensuality, and creativity.
๐ฅ emotion, pleasure, connection, and intimacy.
โFind the divine and invite it to live insideโ
How to balance
Connect with your body
Mentally rooted.
Emotionally rooted.
Letโs get physically rooted this lovely Saturday morning, hold each pose 10 to 12 breaths and repeat 3x if desired.
Use the affirmations from the previous week as your mantra (focus) as you work thru these poses, breathing in and out slowly
Your body can hold stress for a certain amount of time, but thereโs a threshold at which point it breaks- manifesting disease (dis-EASE).
Each personโs threshold is different and itโs likely that your body was giving you other signs that may have been mild prior to the one you find serious.
Similarly to tests in life - like you keep hitting these same issues... theyโre small but the same theme .. eventually God is like you know what.. and *BOOM* huge problem for you to get out of, sometimes life or death. *evolve or repeat*
Iโd like to believe that God and the Universe are loving and give/have given us all that we need. I also believe we arenโt given anything we canโt handle to this point
BUT there comes a moment when Source is like .. โyou know what... you not gone keep missing these lessons either.โ
Sometimes it does takes a big one to truly โget it.โ
This goes for your mental health as well, manifesting inot the physical.
For example, stress..
could show up as anxiety
and then show up as sleeplessness
and then show up in another way
and you keep ignoring it or putting it off and BOOM over time, you have a heart attack.
This is why itโs SO important to manage mental health (and physical health)
Meditate. Therapy. Removing yourself from the situation if possible.
Whatever you have to do for you, bc if you can address it at first sight, perhaps it wonโt progress.
They donโt teach us how imperative to life it is to dig deep, even if that means asking for help to figure it out.
This is our human experience, make the best out of it
Root Affirmations
Sound Healing: Muladhara - Root Chakra
396 htz
- It gives power to your Goals.
- It eradicates feeling of guilt, even the guilt residing deep in subconscious mind.
- It boosts your ability to find inner peace.
- It helps you to overcome the fear which is usually the main obstacle in realizing our dreams and goals.
- Liberates from subconscious negative beliefs and thoughts.
-Used for balancing Root Chakra
- assists in turning grief into joy.
Suppression is not control.
โThe nature of the unconscious mind is such that if a problem exists that is not being solved, the collective conscious will demand a resolution- positive or negative.โ
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